Infrared Sauna Therapy
Burn 600 Calories Naturally
Is an Infrared Sauna Better Than a Traditional Sauna?
There’s nothing quite like a 20-40minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.
What is an infrared sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.
THE BENEFITS ARE HOT, HOT, HOT.
Detoxing in an infrared sauna rids your body of up to 7 times more toxins than a traditional sauna. Daily detoxifying through infrared sauna therapy helps rid the body heavy metals and environmental toxins.
Burn, baby, burn! A session can burn up to 600 calories! As you relax and unwind, your body is hard at work producing sweat and pumping blood. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This will jumpstart your metabolism and burn calories.
Who said weight loss can’t be fun? Bring your squad and socialize as you burn 600 calories or book the sauna for your own private session.
Anti-Aging and Skin Health
Regular infrared sauna sessions will improve the look of your skin as your sweat expels chemicals and pollutants lodged within the dermal layer. Infrared heat increases the blood flow and brings essential nutrients to the surface of the skin, giving you an enviable glow.
Increased core body temperature engages the body’s natural mechanism to strengthen and accelerate the immune response. Bacteria and viruses can't survive under certain temperatures and this increased heat, combined with detoxification, gives your immune system that added boost.
Pain Relief & Muscle Recovery
Escape into our healing infrared sanctuary to relax muscles and ease pain. Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow by increasing core body temperature. Reducing soreness on nerve endings, infrared heat helps the body heal itself naturally